What stops us popping up ?
+1
Always keep in mind the kinesiology of the body @supa. We have the advantage of having spring like functions in our muscles and tendons and even to some extent flexible cartilage and bones.
When we go to stand up, lifting the chest off the board first, with hands still planted on the rails coils our body into a spring like position. You don't wanna hold it too long though. Gotta make the most of that latent energy in the spring. Possibly alot of that loss of 'pop' you are mentioning is more so in the delay of the mind in that crucial moment than in the body. Just gotta remember to use that spring at it's optimal coil and not let brain fog get in the way. That's my theory on it anyway. Hope that at least gets you an extra late takeoff legend. I'm sure you're a long way off anyway.
@SR , I find it so much easier getting up on steeper faces ( not slabs ) it actually helps me . Waves where I’ve been forced to take the drops on my guts and then try to recover from a flat position, I just fucking 80% of the time kook it and have lost the drive into the wave . Embarrassing but funny. Hope you’re getting some waves mate , had a good laugh with soggy dog this arvo about the characters on SN , you rank as one of our favourites.
ahhh yes, the magic of gravity on steep faces @supa. With gravity pulling the board away from you it's so much simpler. Conversely, starting on a flat face you're straight up doing a pushup against gravity plus getting bucked around. That's where foam is definitely your friend. A bit of stability from rail to rail.
So i guess you're right in your original post, the real answer in shit wavesis to ride a heap of foam and in proper waves stick to your tried and tested weapons. Mate i'm 47 and i've been a stickler to heaps of foam in flat fat waves for years. I just want to ride the wave as far as i can ultimately. Performance be damned! My fave as i've mentioned in the past is my 8ft softy with boat like proportions.
But if the waves are pumping and under 6ft i'll happily jump onto something in the 25-28L 5'8"-6'1" size knowing that the wave will do most of the work and i can rely on what i already know about surfing as we all do. I just wish i'd surfed more foam as a grom and not struggled in 2ft beachies on little glass slippers.
haha yeah right back at ya's legends. 100percent thoroughbreds you two. Soggy must be loving missing this shitty cold weather, or in SN parlance, a LWT. Can only imagine the laughs you two were having at the swellnut tery. Not a bad bunch all round though.
HUZZA lads!!
@SR , soggy dog is the first swellnutter I’ve met in the flesh. He’s been busy with family and doing his own thing but we have caught up a couple of times . Had a good laugh this arvo talking about working in the Pilbara and various topics . I boasted how I had my 21st in the big cave at the bluff while on the dole , he came back with “ I can top that , I was getting rent assistance “ fark we laughed . Both true stories.
Haha so good @supa. That's an epic 21st story!!!!!
My 21st i ditched everyone i knew and drove from Victor Harbor to Bells in my 67 Ford Transit Van...and surfed pumping Bells. I remember clearly sitting in the Southside carpark one night with a skinful or rum and making up a damn good little song on the accoustic that i still play to this day. Some good energy there. Funny where we gravitate to on those kind of moments. Definitely sense a kindred spirit. Speaking of which...pretty sure i was getting the ol top up from Mr Keating at that time too Soggy!!
Against swellnet protocol....sending big love to ya both.
Quality through and through. Get a bit of a warm water shampoo for me please.
Yeah, it was a good catch up over a couple of cold ones yesterday evening. Supafreak is a top bloke.
It’d be pretty funny to get a bunch of swellnutters together. The stories would be hilarious. Hope the cold is combined with a few waves too SR.
My backhand take offs always need work and recently discovered hip mobility is one of the keys.
I'm really interested in this topic. Some days my pop up is so laboured and other days it's ok at best. 61 now and it wasn't amazing even in my 20s. But now I'm finding myself avoiding certain waves if I can't pop up quickly. Yesterday twice I had waves where the whitewater was pushing over from the crest (pretty regular raglan issue in an onshore) and I couldn't get to my feet quick enough and did the full lie down take off then hard to pop up when your board is at max speed and you're still lying down. What stretches and exercises are worth doing to improve this? Any ideas?
I had a chat to some older surfers a few years ago and one of them said he spend ages thinking his pop up was falling away due to strength and not being able to push himself up explosively into position. He eventually figured out it was hip and leg flexibility holding him back, and he couldn't swing his legs underneath himself without sticking his arse way up in the air. He got into yoga - didn't specify any particular style - but did mention that he uses his ability to squat right down to the floor and stay there for a minute to be a good way to see how his body is going.
Hello Dandandan
I appreciate the post .
Surfers shoulders can take a beating from trying to hang onto boards .
A good Pop Up needs everything below my shoulders 2 b working well .
Shoulders are over rated :) !
Thanks mate , yoga and breathing .
Popping up was never a thing until I hit 60.
Anyone can pop up on a mal, but if you still want to carve a few turns and hit the lip it's a fine line between too much and too little volume.
You put on a few extra kilos and lose a bit of fitness and realize that the mind is still willing but the body not so much.
I also get lazy and fail to put in those last few desperate paddles to get up to pop up speed or try to do no paddle take offs under the lip and end up wobbling around having to move my feet into position before getting organized.
I have to remind myself to sit further out and paddle in earlier to get up enough speed to spring up.
You have to go back to basics and think about things that used to just happen naturally.
I think it could be true, you are born a kook and you die a kook.
old-dog wrote:Popping up was never a thing until I hit 60.
Anyone can pop up on a mal, but if you still want to carve a few turns and hit the lip it's a fine line between too much and too little volume.
You put on a few extra kilos and lose a bit of fitness and realize that the mind is still willing but the body not so much.
I also get lazy and fail to put in those last few desperate paddles to get up to pop up speed or try to do no paddle take offs under the lip and end up wobbling around having to move my feet into position before getting organized.
I have to remind myself to sit further out and paddle in earlier to get up enough speed to spring up.
You have to go back to basics and think about things that used to just happen naturally.
I think it could be true, you are born a kook and you die a kook.
Old-Dog. Hi mate. Hope you’re well.
Hope you don’t mind me chipping in.
One thing i learnt from reading that great book written by Bascom & McCoy, Waves & Beaches, The Powerful Dynamics of Sea & Coasts.
In the chapter about surfing it clearly said to catch a wave you have to get the paddling speed up to the rate commensurate with the waves travelling speed before you can catch it. AW
Hi AW, yes agreed, the faster you paddle the easier it is to pop up, but sometimes I get lazy and just sink the tail and boost forward at the last second without paddling just to save a bit of energy. This allows you to sit in closer and get the ones the pack misses.
old-dog wrote:Hi AW, yes agreed, the faster you paddle the easier it is to pop up, but sometimes I get lazy and just sink the tail and boost forward at the last second without paddling just to save a bit of energy. This allows you to sit in closer and get the ones the pack misses.
Funny, I do exactly the same, bit lazy really, I try the launch pad style, fails often, shows our age. AW
Not sure about Fast Paddling helping Pop Ups .
If timed right . a no paddle Pop Up seems to be easier 4 me .
Nose goes down , tail goes up , forces all working to help Pop Down , Pop Up .
When I have been out of the Water 4 a while , Landing can B interesting .
Have missed the bloody whole board and done an Airy , a few times .
Not a good look :) !
Hi Pop Down, I'm talking about shortboard pop ups, where you have to paddle hard and fast to raise the board up to get it planing. With a mal it just gets up planing really easy with a few casual paddles, too easy, a 90 year old granny could pop up on those logs.
poo-man wrote:I'm really interested in this topic. Some days my pop up is so laboured and other days it's ok at best. 61 now and it wasn't amazing even in my 20s. But now I'm finding myself avoiding certain waves if I can't pop up quickly. Yesterday twice I had waves where the whitewater was pushing over from the crest (pretty regular raglan issue in an onshore) and I couldn't get to my feet quick enough and did the full lie down take off then hard to pop up when your board is at max speed and you're still lying down. What stretches and exercises are worth doing to improve this? Any ideas?
Holding a squat position for as long as you can, a couple of times, window wipers otherwise known as 90-90’s, walking pretty much anything that will loosen up your hips, pop ups improve and you’ll find lower back pain and immobility are fixed at the same time.
Last time I was in Bali the waves were small and I hired and rode a mal for the first time in about 55 years. I couldn't believe how easy it was, I suddenly found myself trimming, walking the board, nose riding and posing with the best of them. It was fun being up and flying well before the wave even looked like breaking and popping up never even entered my mind.
dandandan wrote:I had a chat to some older surfers a few years ago and one of them said he spend ages thinking his pop up was falling away due to strength and not being able to push himself up explosively into position. He eventually figured out it was hip and leg flexibility holding him back, and he couldn't swing his legs underneath himself without sticking his arse way up in the air. He got into yoga - didn't specify any particular style - but did mention that he uses his ability to squat right down to the floor and stay there for a minute to be a good way to see how his body is going.
Interesting topic and my sense is this is key.
Get into the top of a push up position and see how easy it is to bring either foot up under your chest. If this is restricted surely the pop up will be too?!
Yup. Core flexibility is the thing that goes. Work on that and you keep on keeping on.
Enjoying reading all the comments. Cheers.
Great to see the wealth of experience from all.
@SR , your opening feedback has actually opened my mind up to part of my dilemma at times when trying to pop up . I may have been just taking the thinking of the situation too slowly. I fully related when you mentioned not taking too long to pop up as many waves I’ve blown has simply been a case of taking things a bit too casually while getting to my feet instead of just jump the fuck up and get going . My favourite wave on NL was always lacerations , a very technical wave to ride and something I did easily decades ago . The last few years it’s become harder and harder for me to pop up at this particular break . The focus is no longer on the wave it’s on everything that’s happening around me with the crowd and in the back of my mind is , if you fuck this up your on the reef , a pretty nasty reef at that . It’s come to a point this year where I’ve called time out on surfing it . Sad for me as have so many memories of great barrels with a few mates .
Hi @supa. Glad that some of that feedback helped. Argh bugger about the crowds destroying the joy and focus of one of your favourite breaks. Might be something in that though, in so far as the mental stress of the crowd. The last thing we need to perform at our optimum is stress. Definitely slows the whole process up.
Interesting reading your comment got me thinking about the whole process and how things can snowball. Especially on a critical wave. I still believe all the work on critical waves is done well before the pop up. I do alot of upper body training as well as cardio, with focus on pullups, pushups and boxing. I find that these three things give me incredible paddle fitness (along with actually surfing) so when a wave pops up that has a 50/50 outcome in terms of intensity, i can trust my arms and shoulders to plough through the water at 100percent and get me into just about anything. Doesn't always work out but the mental confidence of knowing i can get into a wave early and before being a part of the lip is a big one. Again, using that gravity. Getting in as close as i can to the steepest part of the wave as i'm paddling and trying to find that perfect spot where it's more the wave catching me than me catching the wave, in that i just want to do enough power sprint paddling at the right time, so that the steepness of the wave and gravity take over early enough and pull the board down and away from me, making it a way easier entry. It may have got overlooked a bit on my above post, but that latent energy we hold when we lift the chest off the board is one of the fundamentals to a good popup. I'll re mention it here because i taught surfing for many years and there's a huge difference in success rates between lifting your chest off your board and keeping your hips on the board before that explosive pop and swinging your legs through, as opposed to lifting your whole body off the board, hips included and trying to pull your legs through. You'll see this especially with the above mentioned whitewater takeoffs. Experienced surfers too!! They try to lift their whole body up in one motion and pop up, which leads to instability from rail to rail because of too much weight distributed unevenly and sporadically when it's just your hands on the rails hence you're fightiing the board hence you look down, and we all know where you look is where you go.
Nope!! No matter what, when you're on those flat waves, you gotta lift the chest first, keep the hips on the board, feel that latent energy of that spring build up inside you as you coil (picture an archer with a bow and arrow) and at the moment that feels right, use that stored energy in the spring to pop to your feet, eyes up. I feel that we overlook our bodies amazing kinesiology and capabilities of stored spring and energy too much. There's a blueprint to every action.
That's what i reckon anyway! haha.
For any doubters, try and do a push up at home and pop to your feet, and then try and do a yoga style cobra, or arch your back with hips still on ground and then jump to your feet. Which is easier?
Most of it lays in where the eyes end up. Eyes up and body will follow.
I would like 2C a 80 year old gran catch a 10ft Sunset Slab and Pop Up , on a Mal .
Just saying.
edit
Shit , I did C1 that was 74 .
She showed me where a Shark had bitten her , a tough Old girl .
@ Pop Down, I wouldn't really call outside Sunset a slab, and at 10' not really a mal wave, but I did hear that you were the man at 2' Sunset west peak last year.
I don't know if I'd want to see a 74 year olds gash though. ;) Cheers mate.
Hello Old dog
Anything with a 10 ft Face on Hawaii's North Shore sure looked Slabby 2 me .
Yes I was dodging West , but also North Peaks and everything in between , in 1 Set , at Sunset .
Turtles laying eggs on the beach .
Mals more than Hold their own at 10ft , but most go shorter at that size , as I did .
Easier 2 Duck dive .
I rode a new Wayne Lynch 8'2 Evo .
Barton Lynch ( dropping a name ) rode my 9'1 Macca Fireball out there one day at 4' .
When I go back , at whatever size , I am going Mal .
I can Pop Up at any time , at a moments notice .
No time to line up a Runway and get up to Plaining speed , on a Short board .
The bite was on her arm lol and Sunset is very Family friendly .
They all know each other and do compare gash's .
Was thinking on a long drive today , have surfed 4 57 years and will finish my surfing career , on my guts .
I am going 2 Boogie until I die :) .
Like an Elephant Seal .
With flippers .
Keep surfing anything , mate .
Worth having a look at Brad Gerlach’s wave ki tutorial pop up. It helped me. I still do the exercises at home and can tell when I haven’t been doing them.
soggydog wrote:Worth having a look at Brad Gerlach’s wave ki tutorial pop up. It helped me. I still do the exercises at home and can tell when I haven’t been doing them.
Will have a look SD cheers . BG would turn up at lacerations for the day when it was on a few years back , haven’t seen him there since post covid . He was pretty quick to his feet and taking off real deep , surfing pretty dam good for an old bugger . I think I’ve got 5 years on him .
My friend also found this useful when coming back to surfing after a few years living in the desert.
Thanks gents , a lot .
I drove up to Sydney 4 a long weekend and gave a speech at a Wake on Monday .
A lovely old bloke .
Stayed at a mates in Maroubra 4 2 nights and Bondi Beach 4 2 .
The surf looked fun on Sunday and I had no board , as resting my shoulder 4 a while .
Gosh I hated watching surfing , Knowing I couldn't go out , it felt so Unreal .
The Drive home was a breeze , No Shoulder ache !
My shoulder is healing but won't get better .
My old surfing way of life is now Gonski .
I CAN learn a new way though , from the clips and from others good advice .
I have just turned 65 ( low mileage ) and Retired from working and Trips of 10 days surfing , 2 times a day , both being 2 painful I have realised .
I have time 2 get my body prepared 4 surfing trips that are made 4 Pop Ups ( tow ins and outs ? ) and are a bit longer than normal .
Bhutan showed me that I can still surprise myself .
Morning Supa, thought this might get you thinking about hip mobility, having mobile hips, letting the hips loose. I’ve found part of a Good stretching routine is staying interested to stay the course. This young lady on Instagram has got me thinking about nothing but my hip mobility, getting my hips mobile, hope it helps.
Definitely got me thinking about stretching.
Cheers Soggy Dog , can’t see myself doing the splits like that hahaha. Agus has built a yoga studio on top of the restaurant where I stay so no excuses now not to try and become more flexible. Waves have been head high here lately. Have been invaded by schoolies in the last week .
Supafreak wrote:Cheers Soggy Dog , can’t see myself doing the splits like that hahaha. Agus has built a yoga studio on top of the restaurant where I stay so no excuses now not to try and become more flexible. Waves have been head high here lately. Have been invaded by schoolies in the last week .
Supafreak. Hi mate, hope all is good for you on NL.
Waves sound ok. I know you’re a yoga and pilates champ.!!!
In this photo, is that you bottom right busting out some stretching moves ? All the best . AW
@AW , all good here thanks mate , your photo didn’t load for some reason , can only see top fifth of it . Oh I can see it now . Nah not me . Here’s how it looks now . 
https://www.facebook.com/share/v/1Q1RStQquL/?mibextid=WC7FNe
Supafreak wrote:@AW , all good here thanks mate , your photo didn’t load for some reason , can only see top fifth of it . Oh I can see it now . Nah not me . Here’s how it looks now .
Supafreak. Pretty impressive. I’ll have to put my leotards on and give it a crack. Mostly female clientele I’d imagine or bit of both these days ? .AW
Mostly female yes , Agus is a bit of a yoga guru in Bali , he’s in high demand from the retreats and decided to do his own as he’s sick of the traffic in Bali .
Looks the goods Supa. My post was a bit tongue in cheek….but I have been trying a few of the hip mobility moves she so adequately displays and in 2 foot junkie surf, which I normally struggle in, felt good. A lot looser though the hips and lower back feels good too.
Sitting cross legged, Agus can put his face on the ground , he’s 10 years younger and a stocky type of build . I can’t get my face anywhere near the ground from that position. My hammies and lower back are feeling better from all the stretching though and not so sore after a marathon surf session . Still not popping up like I’d like to though , perseverance might win through eventually .
Supafreak wrote:Sitting cross legged, Agus can put his face on the ground , he’s 10 years younger and a stocky type of build . I can’t get my face anywhere near the ground from that position. My hammies and lower back are feeling better from all the stretching though and not so sore after a marathon surf session . Still not popping up like I’d like to though , perseverance might win through eventually .
Supafreak. and others. Enjoying this chat about hips and stretching.
I must say SF, the more and more I take a look at Nusa Lembongan, it looks like a pretty fine place to live, easy access to personal needs as well as close by surf.
Major airport back in Bali. Hmmm. AW
@AW , it is a nice place to live , certainly not for everyone though. I like it as a home base and although I did enjoy living in sanur for a few years, I don’t think I could live in Bali again . Unfortunately Lembongan is heading in the same direction as Canggu, new boutique shops , restaurants and villas popping up at an incredible rate . Massive development happening on the Bukit . Many new restaurants are western prices even dearer for alcohol if you’re having cocktails & imported beer . So what’s the attraction ? I think it’s a much slower pace than Bali, no loud music noise after 11.00pm which is enforced so although restaurants may have small bands playing there’s no sky garden or bencong bars . A massage spa is simply a massage, no happy ending here . The water in dry season is magnificent and the reefs , turtles, manta rays , dolphins are a huge attraction . Unfortunately wet season, even though Lembongan gets fuck all rain compared to Bali, the snorkeling/diving becomes depressing with the amount of plastic floating around. The amount of bule’s from all around the world, especially European , that are relocating here is increasing rapidly. So many people work online now since covid , it has really changed where you can live and be paid good money to live comfortably , much cheaper than wherever you’re originally from . I’m heading to that left in mentawai again in April May for 3weeks , already booked ticket with Garuda , $800 return Bali - Padang , includes 20kg and they don’t charge for boards plus is fully refundable for any reason & insurance . This works out cheaper than going with the competition who have ever increasing costs for boards . I can fly return to Australia for less .
Supafreak wrote:@AW , it is a nice place to live , certainly not for everyone though. I like it as a home base and although I did enjoy living in sanur for a few years, I don’t think I could live in Bali again . Unfortunately Lembongan is heading in the same direction as Canggu, new boutique shops , restaurants and villas popping up at an incredible rate . Massive development happening on the Bukit . Many new restaurants are western prices even dearer for alcohol if you’re having cocktails & imported beer . So what’s the attraction ? I think it’s a much slower pace than Bali, no loud music noise after 11.00pm which is enforced so although restaurants may have small bands playing there’s no sky garden or bencong bars . A massage spa is simply a massage, no happy ending here . The water in dry season is magnificent and the reefs , turtles, manta rays , dolphins are a huge attraction . Unfortunately wet season, even though Lembongan gets fuck all rain compared to Bali, the snorkeling/diving becomes depressing with the amount of plastic floating around. The amount of bule’s from all around the world, especially European , that are relocating here is increasing rapidly. So many people work online now since covid , it has really changed where you can live and be paid good money to live comfortably , much cheaper than wherever you’re originally from . I’m heading to that left in mentawai again in April May for 3weeks , already booked ticket with Garuda , $800 return Bali - Padang , includes 20kg and they don’t charge for boards plus is fully refundable for any reason & insurance . This works out cheaper than going with the competition who have ever increasing costs for boards . I can fly return to Australia for less .
Supafreak. Hi. Thanks for a comprehensive analysis of NL.
I like the idea of a cheap base headquarters and then venturing to other parts of Indo, especially the Ments.
It’s like everywhere these days, paradise found soon becomes paradise lost.
The internet has been a major driver of how far and wide people venture.
From your own computer wherever one lives, you can view a destination and its offerings and accommodation and pay for it before even experiencing it.
I know it hasn’t completely disappeared but seeking, searching and finding places with waves and solace is way harder these days.
Alas, if you know the area you like, you can get it wired and go there at a time when very few others are about.
I reckon I’ve got a certain place in the Ments like that, that’s on the cusp of a season and is often viewed as ‘too’ late for surf.
Like many places dotted across that archipelago, any day of the year can throw up waves with hardly a soul around. All the best. AW
Great comments above. Three operations this year and now 71 have me on the ropes re pop up. Just watched guys video below of the 73-year-old surfer which called to mind SR’s Post above regarding the yoga cobra pose and the pop-up - that is raising the upper body whilst keeping hips on the board then springing up. This is exactly what old mate is doing on the video at about two minutes 17 seconds and then again during his exercises.
Off and running now till the next hurdle.
https://m.
This has probably been discussed before, I’m not a veteran of SN . Just been thinking about this as I feel my own body slowing down , especially in waves that require a quick pop & tuck . Talking with others that have had to switch craft , like stand up paddle boards and foils ( they call it the dark side ) I’m still young at 63 , watching older blokes at 76 + , still enjoying getting out there no matter what there condition is , is what really counts, just can’t see myself adjusting to a different craft . Listening to how much they had to learn again , might be the inspiration to keep going, rather than just walk away. Funny how some like Larry Mcgraw just keep charging at 75 without a full on health training schedule, while others simply can’t get to their feet quick enough . Watching an ex peruvian world champion at 80 riding a sup every day inspires me that no matter what, just keep having a go .