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Sleepy, low energy outlook continues.......

Steve Shearer (freeride76)

Monday, 09 December 2024

A very weak troughy pattern is unfolding this week with a weak high pressure (1016hPa) cell moving into the Tasman today as a trough stalls about the Far North Coast. Another trough tomorrow brings a shallow S’ly change which again looks to stall out on the North Coast before another weak high cell moves into the Tasman late this week. In short, no major swells expected.

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Comments

FrazP Monday, 9 Dec 2024 at 11:51am

Was compiling the forecast as depressing as reading it FR?

freeride76 Monday, 9 Dec 2024 at 12:02pm

Not for me mate, I have a pulled hamstring so it's perfect for rehabbing without worrying about missing surf.

Craig Monday, 9 Dec 2024 at 12:41pm

How's it going?

freeride76 Monday, 9 Dec 2024 at 12:45pm

Still really tweaky.
Been riding a foamy in the Shorey and slowly trying to stretch it out.

FrazP Monday, 9 Dec 2024 at 2:37pm

Bugger, I'll stop complaining. At least the dust on my big board is long gone. Speedy recovery.

Onlytwo Monday, 9 Dec 2024 at 12:43pm

This time of the year in particular it’s all about perspective. There’s a lot of people who can’t go for a paddle that would love to be able to do so. I’ve been in and out of the water over the last six months for various reasons so to be able to walk up the beach this morning and get wet, catch a few runners with two others that were out was unreal. The ocean impact both physically and mentally cannot be underestimated!

Nick Gee Monday, 9 Dec 2024 at 5:14pm

yeah, i've been out in waves i wouldn't have bothered with a month or two ago.... waist height you say? pumping! but still... c'mon huey.

SimonJ Monday, 9 Dec 2024 at 9:52pm

My 2 cents worth....rule number 1 (hamstring related)....don't stretch a pulled hamstring. You over stretched it already so stretching just makes it worse.
Start with some isometrics (like bridge - on back with feet on floor, knees bent & hips up) then eccentrics (bridge with feet on fit ball then rolling ball out as you straighten legs (that's the eccentric part) then lower back down to floor, don't roll back in (that's the final stage concentric). No I am not a physio just a fitness trainer :)

freeride76 Tuesday, 10 Dec 2024 at 6:11am

Cheers mate much appreciated.

Finding riding a boog/foamy in the shorey is feeling good- wading in thigh/waist deep water is giving glutes and hammies a nice little resistance workout without strain.

I'll try those exercises above.

crg Tuesday, 10 Dec 2024 at 5:21pm

Hey Steve...from your previous history with back injury and now hamstring I would highly recommend a look at an imbalance in the connections between your upper and lower body ie. pelvic girdle.
I can highly recommend Dylan Steele in your area (NeuHorizon Osteopathy).
He's also a fellow goofy footer who's face you would know from the point.

freeride76 Wednesday, 11 Dec 2024 at 8:24am

Cheers Crg. Much appreciated mate. Will contact him.

Island Bay Tuesday, 10 Dec 2024 at 6:37am

Also, when you fall off keep your ankles crossed. It'll keep the weak leg/hamstring from any further damage.

Craig Tuesday, 10 Dec 2024 at 11:50am

That's a good tip, as well as Simon's!

Island Bay Tuesday, 10 Dec 2024 at 3:30pm

Especially if leggie is on bung leg.

flow Tuesday, 10 Dec 2024 at 10:25am

Fingers crossed too.

sean killen Tuesday, 10 Dec 2024 at 5:50pm

3ft onshore normally would flag it ..but this arvo was desperate , on a positive note , water was warmer than last week by about 5 c and managed a few turns great to get back into the water again and catch something